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The yoga workshops are designed for both beginners and advanced yoga students. These yoga workshops are exciting opportunities to begin, or continue your study, exploration and practice of yoga. Our topic specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren't always explored in public yoga classes. In these carefully sequenced yoga workshops you'll find a learning environment created to extend your knowledge while advancing your yoga practice.
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Retreat from stress and fatigue with a total
body, mind and spirit tune-up.
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release physical tension and stress
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leave feeling balanced, peaceful, and ready for what ever
comes up.
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bring mental clarity, health, balance and inner peace
Meditation *
Yoga * Restorative Postures
Through guided meditation and carefully designed
postures, in an atmosphere of respect and acceptance, you will be
slowly supported to come back into contact with yourself. Through
this gentle approach you are able to reconnect and integrate parts of
yourself that have been forgotten.
| Cost: | $35 Early Registration else $45 .
Registration required |
| Register: | Call: 941.302.1004 or Email:
cathydaley@aol.com (payment to: C. Daley, 8208 Nice Way, Sarasota, FL 34238) |
| Where: | Moving Towards Stillness (Tranquil, serine studio) Tervis Tumbler Building: 928 South Tamiami Trail, Osprey |
If
you are one of the 8 out of 10 Americans
who have or will experience back pain, this powerful, therapeutic
workshop is for you.
Yoga practices uniquely designed to alleviate pain and promote health
in the Upper Back, Neck, Shoulders.
According to a recent study in the Annals of Internal Medicine, yoga
may be the most effective treatment of pain for Upper Back, Neck,
Shoulders.
If you are one of the 8 out of 10 Americans who have or will
experience back pain, this powerful, therapeutic workshop is for you.
Yoga practices uniquely designed to alleviate pain and promote health
in the low back, sacrum and hips.
According to a recent study in the Annals of Internal Medicine, yoga
may be the most effective treatment of low back pain.
Try not to eat a heavy meal at least 2 hours before class. If you
feel hungry, have a light snack such as fruit and tea
Wear loose, comfortable clothing. Layers provide for shedding & adding
Classes begin on time so arrive a few minutes early to get settled
Bring your own mat or towel
You might also like to bring a blanket, cushion, eye-pillow, belt,
block
Tervis Tumbler Building:
928 South Tamiami Trail, Osprey