"Yoga is new to my lifestyle – my exercise concentrated on power walking, some weight training and frustrating golf!

I began yoga as a way to unite the mind and body.  I have found yoga with Cathy Daley to be one of the best additions to my life…an exercise enhancement that includes the mind and heart.

She is an amazing yoga instructor and her work with me produced a strong sense of well being.  I am competitive and have a high stress work environment.  Cathy's yoga practice teaches you that life is inseparable from the Now and staying in the state of the Presence is paramount to a healthy lifestyle.

Yoga with Cathy has produced improved my concentration (calming of the mind), flexibility and strength.

I believe working with Cathy is a gift – through her yoga instruction I have a heighten respect for my body and I have a lot more vitality.

Plus, the yoga practice includes holistic benefits (improved posture, better intake of oxygen, etc.) for the immune system. " 

          Kristine Martel  

"I am very grateful for you and your classes.  I woke up with pain in my shoulder the last two days but after this morning I am much better.  Your class is great for learning how to talk and listen to your body.  It is noninvasive and a kind of holistic health insurance.  It is very important to me as I have tried everything except surgery for the herniated discs in my neck.  Your classes are a miracle for me.  Instead of feeling sorry for myself I am actively doing what I can with wonderful results...  From one teacher to another you are the very best.  Classes are wonderful both physically and mentally and the exercises vary.  I look forward to classes all week." 

         Joan Aaronson

"Thank you Cathy,

 I so enjoy the workshop, studio and you, of course!

Had to tell you that I awoke feeling so light in my lower back. My sacrum has the feeling of a spring chickadee. Ha.ha. Have always suffered from lower back tightness and spasms. Yoga has been one of the solutions. However, this morning, I feel especially good.

 Thanks again and enjoy this beautiful day."

Christine Balit