Testimonials

 

(:  (941) 302-1004

7:   (941) 927-6240

*:   Cathydaley@aol.com

Blog:   http://alivewithyoga.blogspot.com/

 

Testimonials

"Yoga is new to my lifestyle – my exercise concentrated on power walking, some weight training and frustrating golf!

I began yoga as a way to unite the mind and body.  I have found yoga with Cathy Daley to be one of the best additions to my life…an exercise enhancement that includes the mind and heart.

She is an amazing yoga instructor and her work with me produced a strong sense of well being.  I am competitive and have a high stress work environment.  Cathy's yoga practice teaches you that life is inseparable from the Now and staying in the state of the Presence is paramount to a healthy lifestyle.

Yoga with Cathy has produced improved my concentration (calming of the mind), flexibility and strength.

I believe working with Cathy is a gift – through her yoga instruction I have a heighten respect for my body and I have a lot more vitality.

Plus, the yoga practice includes holistic benefits (improved posture, better intake of oxygen, etc.) for the immune system. "
 

          Kristine Martel  

"I am very grateful for you and your classes.  I woke up with pain in my shoulder the last two days but after this morning I am much better.  Your class is great for learning how to talk and listen to your body.  It is noninvasive and a kind of holistic health insurance.  It is very important to me as I have tried everything except surgery for the herniated discs in my neck.  Your classes are a miracle for me.  Instead of feeling sorry for myself I am actively doing what I can with wonderful results...  From one teacher to another you are the very best.  Classes are wonderful both physically and mentally and the exercises vary.  I look forward to classes all week." 

         Joan Aaronson

"Thank you Cathy,

 I so enjoy the workshop, studio and you, of course!

Had to tell you that I awoke feeling so light in my lower back. My sacrum has the feeling of a spring chickadee. Ha.ha. Have always suffered from lower back tightness and spasms. Yoga has been one of the solutions. However, this morning, I feel especially good.

 Thanks again and enjoy this beautiful day."


Christine Balit

 

Hi Cathy,
 
Just wanted to thank you again for the wonderful yoga classes over the past 3 months. It really meant a lot to have such
a beautiful, serene studio and a gentle, knowledgeable teacher. I hope to join you again next year and look forward to
receiving the e-mails to stay in touch.

Namaste,
 
Lois


Cathy --

You are a Miracle Worker!!  Thanks so much for an almost "private" yoga session today.  For the past 10 days, my knee has been a big issue -- and I knew it had to do with doing something to aggravate it and then lack of exercise, etc.  The pain came when I stood up or changed from a sitting position and then walking would actually cause a limp that was visible for the first few steps.  I was even aware of pain when sleeping.  Right now -- I have NO pain!!!!!!!!!  I will continue to do the therapy movements that you showed today and that along with getting back to the gym should keep me in alignment!!!

I so realized after class today that I should have been coming to Yoga as things were difficult instead of thinking of going when everything was over! 

Thanks.

Jean Southworth

Diane Rivers

Always a wonderful experience!
Cathy is very knowledgeable and teaches the proper safe way to enjoy yoga without injury. ...
MoreAlways a wonderful experience!
Cathy is very knowledgeable and teaches the proper safe way to enjoy yoga without injury.
Great way to stretch, get in shape & balance mind and body.

 

Aaron Lafferty

My wife and I have been practicing Yoga under Kathy for five years. We love her, she is an awesome instructor. My wife is always raving about her to her friends. We would highly refer her to anyone looking for a yoga studio. Her studio ...MoreMy wife and I have been practicing Yoga under Kathy for five years. We love her, she is an awesome instructor. My wife is always raving about her to her friends. We would highly refer her to anyone looking for a yoga studio. Her studio is not far, convenient to get to, very clean and has a very relaxing atmosphere. Practicing yoga with Kathy has helped me greatly with my back and leg pain and helps ground me and remove the unecessary clutter from my mind. Bravo Kathy!!

.

Nancy Graham

 

I have taken yoga classes in a few counties and from many teachers over 20 some odd years and Cathy is the best teacher I've ever had.
The therapeutic awareness and mindfulness is what makes the difference. ...
MoreI have taken yoga classes in a few counties and from many teachers over 20 some odd years and Cathy is the best teacher I've ever had.
The therapeutic awareness and mindfulness is what makes the difference.
No pose is entered into without proper set up and alignment. Truly yoga for a lifetime of practice not just in your youth. 

 

shawn baker

"I’ve been taking yoga for 30+ years and Cathy Daley's, Alive With Yoga studio, provides the atmosphere you HOPE for when you take a yoga class. Though  the classes are basic, even an advanced student will feel refreshed and renewed. The studio itself is lovely and calm and beautifully appointed. It;s a pleasure to take class there.

 

Diane Calderaro

Cathy is the most educated yoga therapist I have encountered. She always teaches with your body in mind to ensure proper posture is used. Her goal is to improve our health by example. She truly loves and breathes yoga. A wonderful teacher.

 

Tekla Dragon

                        

The best studio ever, and more importantly, the very best teacher.
I have taken yoga classes for over 25 years in multiple states and am so very glad to have found Alive with Yoga and Cathy Daley. Her extensive training & therapeutic approach will enable me to continue for 25 more years!

 

Nancie Ehrlich

Absolutely best yoga therapy I've ever experienced. Cathy Daley is extremely knowledgeable and a true expert in her field. I always leave her class feeling more present with an enhanced sense of well-being in mind body and spirit. She ...MoreAbsolutely best yoga therapy I've ever experienced. Cathy Daley is extremely knowledgeable and a true expert in her field. I always leave her class feeling more present with an enhanced sense of well-being in mind body and spirit. She teaches beautifully how invaluable body awareness techniques can be applied throughout our regular daily routines.

 

Lucy Keber

Cathy Daly brings a wealth of experience to her classes for beginners and more advanced yogis. I never have a problem recommending Alive with Yoga to anyone. The studio is also a beautiful and tranquil ace.

.

 

Deborah Studebaker

Evenings or mornings , Cathy leads a thoughtful and mindful yoga session. Gentle and strong at the same time. I promise you will thank your self for going. Namaste!

 

Susan Rupp

Cathy is a living example of what she teaches. Her knowledge is broad and deep yet she's easy to follow in class and very approachable. She teaches to many levels of students all in one class which is quite an art!

Loading...

 

Roxanne Sima

recommend Cathy's yoga practice . She is an amazing teacher and have made some wonderful friends .

 

Brenda Hinkle

Kathy is a very caring, knowledgeable instructor. The studio is a calm and comfortable place to practice yoga.


Wendy Glasser

Cathy's knowledge of healthy yoga, proper alignment, appropriate modifications and beneficial use of props (which area available in the studio) have had a very positive impact on my personal health and yoga practice. Cannot recommend her studio and classes highly enough!

 

Denise Baker

Inspiring yoga, encouraging proper alignment. Cathy's voice leads one into being mindful as approaching the postures.
Paula leads an invigorating core practice centered on breath.

Lake Garren NP

Cathy is very spiritual, and an awesome hatha yoga instructor.

 

Jaci Daley

Cathy and Alive with yoga are excellent choices for healthy living and wellness. Check out the best!

.

KathleenJ Dillon

Wonderful experience!

 

dolores parker

Gorgeous studio with terrific, well trained instructors. Very professional and welcoming.

Loading...

Cathy is simply the best!

 

Patricia White

An outstanding teacher who provides a welcoming atmosphere and who gives close attention to the needs of her students. Her therapeutic yoga background and extensive experience is immediately evident

 

Elena Darden

The best yoga ever!

-

Thanks for your feedback

shawn baker

"I’ve been taking yoga for 30+ years and Cathy Daley's, Alive With Yoga studio, provides the atmosphere you HOPE for when you take a yoga class. Though  the classes are basic, even an advanced student will feel refreshed and renewed. The studio itself is lovely and calm and beautifully appointed. It;s a pleasure to take class there.

 

Mimi B

Wouldn't miss it for the world!