Group Classes

All of the yoga classes are led by Cathy, a Yoga Alliance certified RYT500 instructor. The yoga classes are influenced by teachings from Kripalu, Integrative Yoga Therapy and Anusara.  These yoga classes explore the proper use of props, prep poses; pose modifications, body mechanics, sequencing, breath awareness and meditation. 

Open  To  All  Levels

Group Classes  -  Be Well With Yoga
 

StonesShells     Be Well With Yoga !!

     All Levels Welcome!

 

Saturday        10:00 -11:15   All Levels   Every 2nd Saturday starting Jan 14th  New
Monday          9:15 - 10:30              Be Well With Yoga - All Levels    New

Monday          6:00 - 7:15 PM          Be Well With Yoga - All Levels
Wednesday   9:15 - 10:30               Be Well With Yoga - All Levels

Friday            9:15 - 10:30               Be Well With Yoga - All Levels

          
Saturday       11:30 - 12:45             YMCA - Potter Park     (need to be a member)





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Group Classes Pricing


8 Class card: $88

4 Class card:  $52

Drop-Ins Welcome: $15

Try not to eat a heavy meal at least 2 hours before class. If you feel hungry, have a light snack such as fruit and tea
Wear loose, comfortable clothing. Layers provide for shedding & adding
Classes begin on time so arrive a few minutes early to get settled
Bring your own mat - we do have extrras if needed!
You might also like to bring a blanket, cushion, eye-pillow, belt, block.  We do have extras if needed!

Tervis Tumbler Location/Directions   928 South Tamiami Trail, Osprey

Call Cathy for more information  941-302-1004